Mindful Fitness Program for Children and Teens
Get ready to elevate, radiate and shine.
Self-Esteem
- Learn Postive Mindset Habits for Success
- Increase Self-Confidence
- Positive Affirmations
- Meditation and Visualization Techniques
- Sports Psychology
- Memory and Cognition
- Mindfulness
Fitness
- Enhance Strength, Flexibility and Coordination
- Incorporates Conditioning, Cardio/Cardio Dance, and Yoga
- Encourages Positive Lifestyle Habits
- Improves Overall Wellness
- Sets the stage for success in all areas of life